Exercise library
272 exercises with how-to steps, the muscles each one works, a looping animation and alternatives. Pick one from the inventory, or filter by muscle and by push, pull, legs, core and cardio.
Chest
- Barbell Bench Press
- Incline Barbell Bench
- Decline Barbell Bench
- Smith Machine Bench Press
- Dumbbell Bench Press
- Incline Dumbbell Press
- Decline Dumbbell Press
- Dumbbell Fly
- Cable Chest Fly
- Cable Crossover
- Pec Deck
- Dips
- Push-up
- Incline Dumbbell Fly
- Decline Dumbbell Fly
- Dumbbell Squeeze Press
- Dumbbell Floor Press
- Barbell Floor Press
- Smith Machine Incline Press
- Machine Chest Press
- Incline Machine Press
- Cable Chest Press
- High-to-Low Cable Fly
- Low-to-High Cable Fly
- Decline Push-up
- Incline Push-up
- Archer Push-up
- Weighted Dips
- Assisted Dip Machine
- Svend Press
- Dumbbell Pullover
- Burpee
Back
- Deadlift
- Trap Bar Deadlift
- Rack Pull
- Barbell Row
- Pendlay Row
- One-Arm Dumbbell Row
- Chest-Supported Dumbbell Row
- T-Bar Row
- Lat Pulldown
- Close-Grip Pulldown
- Straight-Arm Pulldown
- Seated Cable Row
- Machine Row
- Pull-up
- Chin-up
- Inverted Row
- Barbell Shrug
- Dumbbell Shrug
- Back Extension
- Wide-Grip Pull-up
- Neutral-Grip Pull-up
- Assisted Pull-up Machine
- Reverse-Grip Lat Pulldown
- Single-Arm Lat Pulldown
- Wide-Grip Seated Row
- Single-Arm Cable Row
- Yates Row
- Seal Row
- Incline Dumbbell Row
- Low Row Machine
- Smith Machine Row
- Dumbbell Deadlift
- Deficit Deadlift
- Weighted Back Extension
- Superman
- Cable Shrug
- Meadows Row
- Landmine T-Bar Row
- Power Clean
- Hang Clean
Shoulders
- Overhead Press
- Dumbbell Shoulder Press
- Machine Shoulder Press
- Arnold Press
- Dumbbell Lateral Raise
- Cable Lateral Raise
- Dumbbell Front Raise
- Barbell Upright Row
- Face Pull
- Reverse Pec Deck
- Bent-Over Rear Delt Raise
- Seated Dumbbell Press
- Seated Barbell Overhead Press
- Smith Machine Overhead Press
- Z Press
- Single-Arm Dumbbell Press
- Machine Lateral Raise
- Single-Arm Cable Lateral Raise
- Cable Front Raise
- Plate Front Raise
- Dumbbell Upright Row
- Cable Upright Row
- Cable Rear Delt Fly
- Rear Delt Row
- Dumbbell Y-Raise
- Pike Push-up
- Landmine Press
- Push Press
- Handstand Push-up
- Clean and Press
- Dumbbell Snatch
- Battle Ropes
Biceps
- Barbell Curl
- EZ-Bar Curl
- Reverse-Grip Curl
- Dumbbell Curl
- Hammer Curl
- Incline Dumbbell Curl
- Concentration Curl
- Preacher Curl
- Cable Curl
- Spider Curl
- Zottman Curl
- Cross-Body Hammer Curl
- Rope Hammer Curl
- Overhead Cable Curl
- Bayesian Curl
- Drag Curl
- Machine Preacher Curl
- Dumbbell Preacher Curl
- Incline Hammer Curl
Triceps
- Triceps Pushdown
- Overhead Triceps Extension
- Dumbbell Overhead Extension
- Skull Crusher
- Close-Grip Bench Press
- Dumbbell Triceps Kickback
- Bench Dip
- Diamond Push-up
- Rope Pushdown
- Reverse-Grip Pushdown
- Single-Arm Pushdown
- EZ-Bar Overhead Extension
- Lying Dumbbell Extension
- Dumbbell Skull Crusher
- Machine Triceps Extension
- Cable Triceps Kickback
- Close-Grip Push-up
- Smith Machine Close-Grip Press
- JM Press
- Tate Press
Forearms
Quads
- Back Squat
- Front Squat
- Goblet Squat
- Smith Machine Squat
- Leg Press
- Hack Squat
- Bulgarian Split Squat
- Walking Lunge
- Barbell Reverse Lunge
- Dumbbell Step-up
- Leg Extension
- Hip Adduction Machine
- Barbell Forward Lunge
- Dumbbell Reverse Lunge
- Dumbbell Forward Lunge
- Barbell Split Squat
- Dumbbell Front Squat
- Box Squat
- Pause Squat
- Pendulum Squat
- V-Squat Machine
- Single-Leg Press
- Smith Machine Lunge
- Barbell Step-up
- Lateral Lunge
- Zercher Squat
- Overhead Squat
- Sissy Squat
- Pistol Squat
- Wall Sit
- Box Jump
- Jump Squat
- Sled Push
- Wall Ball
- Thruster
Hamstrings
- Romanian Deadlift
- Dumbbell Romanian Deadlift
- Good Morning
- Lying Leg Curl
- Seated Leg Curl
- Nordic Curl
- Stiff-Leg Deadlift
- Single-Leg Romanian Deadlift
- Glute-Ham Raise
- Stability Ball Leg Curl
- Standing Leg Curl Machine
- Sled Pull
Glutes
- Barbell Hip Thrust
- Glute Bridge
- Sumo Deadlift
- Cable Glute Kickback
- Hip Abduction Machine
- Dumbbell Hip Thrust
- Single-Leg Hip Thrust
- Machine Hip Thrust
- B-Stance Hip Thrust
- Single-Leg Glute Bridge
- 45° Hip Extension
- Glute Kickback Machine
- Cable Hip Abduction
- Donkey Kick
- Fire Hydrant
- Frog Pump
- Reverse Hyperextension
- Curtsy Lunge
- Cable Pull-Through
- Banded Lateral Walk
- Kettlebell Swing
Calves
- Standing Calf Raise
- Dumbbell Calf Raise
- Seated Calf Raise
- Donkey Calf Raise
- Single-Leg Calf Raise
- Leg Press Calf Raise
- Smith Machine Calf Raise
- Tibialis Raise
- Jumping Jacks
Core
- Hanging Leg Raise
- Hanging Knee Raise
- Lying Leg Raise
- Crunch
- Decline Sit-up
- Cable Crunch
- Russian Twist
- Cable Woodchop
- Ab Wheel Rollout
- Sit-up
- Reverse Crunch
- Toes-to-Bar
- Machine Crunch
- Plank
- Side Plank
- Dead Bug
- Bird Dog
- Mountain Climber
- Pallof Press
- Hollow Body Hold
- V-Up
- Bicycle Crunch
- Dragon Flag
- Dumbbell Side Bend
- Suitcase Carry
- Landmine Rotation
- Turkish Get-Up
- Windshield Wipers
- L-Sit
- Flutter Kicks
- Medicine Ball Slam
Cardio
Train with a plan. Anapyre guides every set, tracks your macros and grades your lifts. Get early access.