Cable Chest Fly
Cable Chest Fly is a cable push exercise for the chest. If you cannot do it, Low-to-High Cable Fly or Archer Push-up are good swaps.
Muscles worked
Chest · main
How to do it
- Set the cable handles at chest height, step forward and stand with one foot ahead.
- Hold the handles with your elbows slightly bent and your chest up.
- Bring your hands together in front of your chest in a wide hugging arc.
- Open your arms slowly until you feel a stretch, keeping the bend in your elbows.
Watch out: Turning it into a press by bending and straightening your elbows.
Alternatives
Track Cable Chest Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.