Cable Chest Press
Cable Chest Press is a cable push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Barbell Bench Press or Barbell Floor Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Set both pulleys at chest height and stand in a split stance, a handle in each hand.
- Bring your hands to the sides of your chest, elbows slightly behind you.
- Press both handles forward until your arms are straight and your hands meet.
- Return slowly until you feel a stretch in your chest.
Watch out: Leaning your whole body into the press instead of keeping your torso still.
Alternatives
Track Cable Chest Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.