Anapyre

Exercises272 exercises

Single-Arm Cable Row

Single-Arm Cable Row is a cable pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Seated Cable Row or Wide-Grip Seated Row are good swaps.

  • Back
  • Pull
  • Cable

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Sit at the cable row, feet braced, and take one handle with the other hand on your thigh.
  2. Sit tall and keep your shoulders square to the front.
  3. Pull the handle to your side, elbow close to your body.
  4. Extend your arm slowly until your shoulder blade glides forward.

Watch out: Rotating your torso to pull the handle further.

Alternatives

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