Anapyre

Exercises272 exercises

Bayesian Curl

Bayesian Curl is a cable pull exercise for the biceps. If you cannot do it, Incline Dumbbell Curl or Incline Hammer Curl are good swaps.

  • Biceps
  • Pull
  • Cable

Muscles worked

  • Biceps · main

How to do it

  1. Stand with your back to a low pulley, a handle in one hand, and step forward so the cable pulls your arm back behind you.
  2. Keep your elbow behind your torso and your shoulder stable.
  3. Curl the handle up towards your shoulder.
  4. Squeeze, then lower slowly until the biceps is fully stretched.

Watch out: Letting your elbow swing forward and losing the stretch at the bottom.

Alternatives

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