Swimming
Swimming is a bodyweight cardio exercise.
How to do it
- Push off the wall in a streamlined position, arms stretched ahead and face down.
- Rotate your body slightly with each stroke and breathe out into the water.
- Reach forward, pull through the water and kick from your hips with relaxed legs.
- Turn your head to breathe to the side every few strokes, then rest at the wall when needed.
Watch out: Lifting your head to breathe, which sinks your hips.
Track Swimming in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.