Plank
Plank is a bodyweight core exercise for the core. If you cannot do it, Ab Wheel Rollout or Side Plank are good swaps.
Muscles worked
Core · main
How to do it
- Rest on your forearms with your elbows right under your shoulders and your toes on the floor.
- Squeeze your glutes and abs so your body is one straight line from head to heels.
- Look at the floor and breathe steadily.
- Hold for the set time.
Watch out: Letting your hips sag or pike up towards the ceiling.
Alternatives
Track Plank in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.