Weighted Back Extension
Weighted Back Extension is a bodyweight pull exercise for the back. If you cannot do it, Back Extension or Superman are good swaps.
Muscles worked
Back · main
How to do it
- Set the pad just below your hips, hold a plate or dumbbell against your chest and cross your ankles under the roller.
- Keep your body in a straight line from head to heels.
- Bend at the hips and lower your torso until you feel your hamstrings stretch.
- Raise back up until your body is straight again.
Watch out: Arching past straight at the top and loading your lower back.
Alternatives
Track Weighted Back Extension in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.