V-Up
V-Up is a bodyweight core exercise for the core. If you cannot do it, Bicycle Crunch or Crunch are good swaps.
Muscles worked
Core · main
How to do it
- Lie flat on your back with your arms overhead and your legs straight.
- Lift your arms and legs together, folding at the hips.
- Reach your hands towards your toes and balance on your hips in a V.
- Lower with control back to flat.
Watch out: Swinging up with momentum and bending your knees.
Alternatives
Track V-Up in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.