Anapyre

Exercises272 exercises

Rope Pushdown

Rope Pushdown is a cable push exercise for the triceps. If you cannot do it, Machine Triceps Extension or Reverse-Grip Pushdown are good swaps.

  • Triceps
  • Push
  • Cable

Muscles worked

  • Triceps · main

How to do it

  1. Stand facing a high pulley with a rope attached, elbows tucked at your sides.
  2. Lean forward slightly and keep your upper arms still.
  3. Push the rope down until your arms are straight, pulling the ends apart at the bottom.
  4. Let your hands rise slowly to chest height.

Watch out: Letting your elbows flare out or swing forward.

Alternatives

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