Anapyre

Exercises272 exercises

Stair Run

Stair Run is a bodyweight cardio exercise. If you cannot do it, Air/Assault Bike or Stationary Bike are good swaps.

  • Quads
  • Cardio
  • Bodyweight

How to do it

  1. Warm up with an easy jog, then find a stairway with a clear, dry run.
  2. Lean slightly forward and look a few steps ahead.
  3. Run up, landing on the balls of your feet and using your arms.
  4. Walk back down carefully to recover, then repeat for the planned time or rounds.

Watch out: Taking two steps at a time too early, or running back down fast and risking a fall.

Alternatives

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