Close-Grip Push-up
Close-Grip Push-up is a bodyweight push exercise for the triceps, and it also works the shoulders and core. If you cannot do it, Diamond Push-up or Archer Push-up are good swaps.
Muscles worked
Triceps · main
Shoulders
Core
How to do it
- Get into a push-up position with your hands close together under your chest, body in a straight line.
- Tuck your elbows in towards your ribs.
- Lower your chest to your hands, elbows brushing your sides.
- Press back up until your arms are straight.
Watch out: Letting your hips sag or your elbows flare out.
Alternatives
Track Close-Grip Push-up in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.