Plate Pinch Hold
Plate Pinch Hold is a plate pull exercise for the forearms. If you cannot do it, Farmer’s Walk or Behind-the-Back Wrist Curl are good swaps.
Muscles worked
Forearms · main
How to do it
- Stand tall with two plates, smooth sides out, pinched between thumb and fingers in each hand.
- Keep your arms straight and your shoulders back.
- Squeeze the plates as hard as you can and hold for the whole time.
- Set them down before your grip fails completely.
Watch out: Gripping the rims with the palm instead of pinching with the fingers.
Alternatives
Track Plate Pinch Hold in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.