Wall Ball
Wall Ball is a medicine ball other exercise for the quads, and it also works the shoulders, glutes, core and triceps. If you cannot do it, Thruster or Dumbbell Front Squat are good swaps.
Muscles worked
Quads · main
Shoulders
Glutes
Core
Triceps
How to do it
- Stand facing a wall target with the ball held at your chest.
- Squat down with an upright chest.
- Drive up and throw the ball in one motion at the target above you.
- Catch it on the way down and drop straight into the next squat.
Watch out: Throwing with your arms only instead of with a leg drive.
Alternatives
Track Wall Ball in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.