Bent-Over Rear Delt Raise
Bent-Over Rear Delt Raise is a dumbbell pull exercise for the shoulders, and it also works the back. If you cannot do it, Rear Delt Row or Barbell Upright Row are good swaps.
Muscles worked
Shoulders · main
Back
How to do it
- Hinge forward until your torso is almost parallel to the floor, a dumbbell in each hand.
- Let your arms hang with a slight bend in your elbows.
- Raise your arms out to the sides to shoulder height, squeezing your shoulder blades.
- Lower slowly without swinging.
Watch out: Standing up as you lift, which brings your traps and momentum into it.
Alternatives
Track Bent-Over Rear Delt Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.