Anapyre

Exercises272 exercises

Behind-the-Back Wrist Curl

Behind-the-Back Wrist Curl is a barbell pull exercise for the forearms. If you cannot do it, Reverse Wrist Curl or Wrist Curl are good swaps.

  • Forearms
  • Pull
  • Barbell

Muscles worked

  • Forearms · main

How to do it

  1. Stand tall holding the bar behind you at arm’s length, palms facing back.
  2. Let the bar roll down to your fingertips.
  3. Curl your fingers and wrists to bring the bar up into your palms.
  4. Lower it again slowly to full stretch.

Watch out: Bending your elbows or leaning back to lift the bar.

Alternatives

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