Anapyre

Exercises272 exercises

Inverted Row

Inverted Row is a bodyweight pull exercise for the back, and it also works the biceps. If you cannot do it, Assisted Pull-up Machine or Barbell Row are good swaps.

  • Back
  • Pull
  • Bodyweight

Muscles worked

  • Back · main
  • Biceps

How to do it

  1. Set a bar at waist height and lie under it, gripping it just wider than your shoulders.
  2. Hold your body straight from head to heels, heels on the floor, arms straight.
  3. Pull your chest up to the bar, squeezing your shoulder blades together.
  4. Lower slowly until your arms are straight.

Watch out: Letting your hips sag or only pulling halfway up.

Alternatives

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