Glute Bridge
Glute Bridge is a bodyweight legs exercise for the glutes, and it also works the hamstrings. If you cannot do it, Frog Pump or Single-Leg Glute Bridge are good swaps.
Muscles worked
Glutes · main
Hamstrings
How to do it
- Lie on your back with your knees bent, feet flat hip-width and close to your glutes.
- Brace your abs and press your lower back lightly into the floor.
- Drive through your heels to lift your hips until your body is straight from knees to shoulders.
- Squeeze your glutes at the top, then lower slowly.
Watch out: Arching your lower back at the top instead of squeezing your glutes.
Alternatives
Track Glute Bridge in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.