Stair Climber
Stair Climber is a machine cardio exercise. If you cannot do it, Hiking or Elliptical are good swaps.
How to do it
- Step on and hold the rails lightly for balance, standing tall with your hips under you.
- Take full steps with your whole foot on each step.
- Keep an upright posture and a steady, even pace.
- Breathe steadily and slow down for the last few minutes.
Watch out: Leaning heavily on the rails, which cuts the work your legs do.
Alternatives
Track Stair Climber in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.