Cable Lateral Raise
Cable Lateral Raise is a cable push exercise for the shoulders. If you cannot do it, Single-Arm Cable Lateral Raise or Arnold Press are good swaps.
Muscles worked
Shoulders · main
How to do it
- Stand side-on to a low pulley and take the handle with the hand furthest from the machine.
- Keep a slight bend in your elbow and your torso upright.
- Raise your arm out and up to shoulder height, leading with your elbow.
- Lower slowly under tension without letting the cable go slack.
Watch out: Leaning away from the machine and swinging the handle up.
Alternatives
Track Cable Lateral Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.