Anapyre

Exercises272 exercises

Landmine T-Bar Row

Landmine T-Bar Row is a landmine pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, T-Bar Row or Assisted Pull-up Machine are good swaps.

  • Back
  • Pull
  • Landmine

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Straddle the bar with the end anchored, hips hinged to about 45° and a flat back.
  2. Hold the handle under the bar end with both hands, arms straight.
  3. Row the end towards your lower chest, squeezing your shoulder blades.
  4. Lower slowly to full arm length.

Watch out: Standing up out of the hinge to get the bar moving.

Alternatives

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