Decline Dumbbell Fly
Decline Dumbbell Fly is a dumbbell push exercise for the chest. If you cannot do it, Dumbbell Fly or Dumbbell Pullover are good swaps.
Muscles worked
Chest · main
How to do it
- Lie on a decline bench, feet hooked, a dumbbell in each hand above your chest.
- Keep your elbows slightly bent and fixed.
- Lower the weights out to the sides in a wide arc until your chest stretches.
- Bring them back together over your lower chest.
Watch out: Letting the dumbbells drop below chest level, which strains the shoulders.
Alternatives
Track Decline Dumbbell Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.