Donkey Calf Raise
Donkey Calf Raise is a machine legs exercise for the calves. If you cannot do it, Dumbbell Calf Raise or Jumping Jacks are good swaps.
Muscles worked
Calves · main
How to do it
- Stand with the balls of your feet on a platform, hinged forward with your hips under the pad and your forearms supported.
- Keep your legs straight with your knees unlocked.
- Lower your heels as far as you comfortably can for a full stretch.
- Rise as high as possible on your toes and pause at the top.
Watch out: Bouncing at the bottom and cutting the range short.
Alternatives
Track Donkey Calf Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.