Reverse Crunch
Reverse Crunch is a bodyweight core exercise for the core. If you cannot do it, Dead Bug or Dragon Flag are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your hips and knees bent to 90°, your arms flat at your sides.
- Press your lower back into the floor.
- Curl your hips off the floor, bringing your knees towards your chest.
- Lower slowly until your feet are almost back down.
Watch out: Swinging your legs to build momentum instead of using your abs.
Alternatives
Track Reverse Crunch in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.