Anapyre

Exercises272 exercises

EZ-Bar Curl

EZ-Bar Curl is a barbell pull exercise for the biceps, and it also works the forearms. If you cannot do it, Cable Curl or Dumbbell Curl are good swaps.

  • Biceps
  • Pull
  • Barbell

Muscles worked

  • Biceps · main
  • Forearms

How to do it

  1. Stand tall holding the EZ bar on its angled grips, elbows at your sides.
  2. Keep your upper arms still and your wrists straight.
  3. Curl the bar up towards your shoulders and squeeze your biceps.
  4. Lower slowly until your arms are straight.

Watch out: Swinging your back or letting your elbows drift forward.

Alternatives

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