Single-Leg Glute Bridge
Single-Leg Glute Bridge is a bodyweight legs exercise for the glutes, and it also works the hamstrings. If you cannot do it, Frog Pump or Glute Bridge are good swaps.
Muscles worked
Glutes · main
Hamstrings
How to do it
- Lie on your back with one foot flat and the other leg straight up or extended in line with your thigh.
- Brace your core and keep your hips level.
- Push through the heel of the planted foot to lift your hips until your body is in one line.
- Squeeze your glutes at the top, then lower with control.
Watch out: Letting one hip drop or arching your lower back at the top.
Alternatives
Track Single-Leg Glute Bridge in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.