Anapyre

Exercises272 exercises

Single-Arm Pushdown

Single-Arm Pushdown is a cable push exercise for the triceps. If you cannot do it, Machine Triceps Extension or Reverse-Grip Pushdown are good swaps.

  • Triceps
  • Push
  • Cable

Muscles worked

  • Triceps · main

How to do it

  1. Stand facing a high pulley with one handle in one hand, elbow tucked at your side.
  2. Keep your upper arm still and your torso upright.
  3. Push the handle down until your arm is straight.
  4. Let it rise slowly to chest height, then switch arms.

Watch out: Twisting your shoulders to push the handle down.

Alternatives

Search YouTube ↗

Track Single-Arm Pushdown in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.