Anapyre

Exercises272 exercises

Kettlebell Swing

Kettlebell Swing is a kettlebell other exercise for the glutes, and it also works the hamstrings, back, core, shoulders and forearms. If you cannot do it, Sumo Deadlift or B-Stance Hip Thrust are good swaps.

  • Glutes
  • Other
  • Kettlebell

Muscles worked

  • Glutes · main
  • Hamstrings
  • Back
  • Core
  • Shoulders
  • Forearms

How to do it

  1. Stand with feet wider than your hips, the kettlebell a foot in front of you, and hinge to grip it with both hands.
  2. Hike the bell back between your thighs with a flat back.
  3. Snap your hips forward hard so the bell floats up to chest height, arms relaxed and straight.
  4. Let it fall back, hinging again as it passes between your thighs.

Watch out: Lifting the bell with your arms or squatting it up — the hips do the work.

Alternatives

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