Machine Chest Press
Machine Chest Press is a machine push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Barbell Bench Press or Barbell Floor Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Adjust the seat so the handles are level with the middle of your chest.
- Sit back against the pad with your shoulder blades pinched together.
- Press the handles forward until your arms are almost straight.
- Return slowly until you feel a stretch across your chest.
Watch out: Letting your shoulders roll forward as you press.
Alternatives
Track Machine Chest Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.