Incline Dumbbell Fly
Incline Dumbbell Fly is a dumbbell push exercise for the chest. If you cannot do it, Decline Dumbbell Fly or Dumbbell Fly are good swaps.
Muscles worked
Chest · main
How to do it
- Lie back on an incline bench with a dumbbell in each hand, palms facing each other above your chest.
- Keep a slight bend in your elbows and lock that angle.
- Open your arms wide in an arc until you feel a stretch across your upper chest.
- Squeeze the dumbbells back together over your chest along the same arc.
Watch out: Bending and straightening the elbows so the fly turns into a press.
Alternatives
Track Incline Dumbbell Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.