Anapyre

Exercises272 exercises

Dumbbell Curl

Dumbbell Curl is a dumbbell pull exercise for the biceps, and it also works the forearms. If you cannot do it, Barbell Curl or Cable Curl are good swaps.

  • Biceps
  • Pull
  • Dumbbell

Muscles worked

  • Biceps · main
  • Forearms

How to do it

  1. Stand tall with a dumbbell in each hand, arms at your sides and palms facing forward.
  2. Keep your elbows pinned to your sides.
  3. Curl the dumbbells up towards your shoulders and squeeze your biceps.
  4. Lower slowly until your arms are straight.

Watch out: Swinging your torso or letting your elbows drift forward.

Alternatives

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