Landmine Press
Landmine Press is a landmine push exercise for the shoulders, and it also works the triceps. If you cannot do it, Incline Barbell Bench or Incline Dumbbell Press are good swaps.
Muscles worked
Shoulders · main
Triceps
How to do it
- Stand in a split stance, the end of the bar at your shoulder.
- Brace your core and keep your hips square to the front.
- Press the bar up and forward along its arc until your arm is straight.
- Lower it back to the shoulder under control.
Watch out: Leaning back or twisting your torso to finish the press.
Alternatives
Track Landmine Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.