Anapyre

Exercises272 exercises

Assisted Pull-up Machine

Assisted Pull-up Machine is a machine pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Neutral-Grip Pull-up or Pull-up are good swaps.

  • Back
  • Pull
  • Machine

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Set the assistance weight, kneel or stand on the platform and grip the bar.
  2. Pull your shoulder blades down to start the pull.
  3. Pull up until your chin clears the bar.
  4. Lower slowly until your arms are straight.

Watch out: Dropping fast on the way down because the machine is carrying you.

Alternatives

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