Dumbbell Triceps Kickback
Dumbbell Triceps Kickback is a dumbbell push exercise for the triceps. If you cannot do it, Cable Triceps Kickback or Bench Dip are good swaps.
Muscles worked
Triceps · main
How to do it
- Hinge forward with a flat back, one hand on a bench, and hold a dumbbell in the other.
- Pin your upper arm to your side so it is parallel to the floor.
- Straighten your elbow to bring the dumbbell back until your arm is straight.
- Squeeze your triceps, then lower slowly to a 90° bend.
Watch out: Swinging your upper arm to throw the weight back.
Alternatives
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