Anapyre

Exercises272 exercises

Reverse-Grip Curl

Reverse-Grip Curl is a barbell pull exercise for the biceps, and it also works the forearms. If you cannot do it, Cable Curl or Dumbbell Curl are good swaps.

  • Biceps
  • Pull
  • Barbell

Muscles worked

  • Biceps · main
  • Forearms

How to do it

  1. Stand tall holding the bar with an overhand grip, hands shoulder-width apart, elbows at your sides.
  2. Keep your wrists straight and your upper arms still.
  3. Curl the bar up towards your shoulders, leading with your knuckles.
  4. Lower slowly until your arms are straight.

Watch out: Letting your wrists bend back, or using so much weight that you swing.

Alternatives

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