Dumbbell Preacher Curl
Dumbbell Preacher Curl is a dumbbell pull exercise for the biceps. If you cannot do it, Machine Preacher Curl or Preacher Curl are good swaps.
Muscles worked
Biceps · main
How to do it
- Sit at a preacher bench with your upper arm flat on the pad, a dumbbell in that hand.
- Keep your armpit against the top of the pad.
- Curl the dumbbell up towards your shoulder.
- Lower slowly until your arm is almost straight, then switch arms.
Watch out: Dropping the weight fast and locking out hard at the bottom.
Alternatives
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