Cable Woodchop
Cable Woodchop is a cable core exercise for the core. If you cannot do it, Landmine Rotation or Suitcase Carry are good swaps.
Muscles worked
Core · main
How to do it
- Set a pulley high, stand side-on to it with your feet wider than your hips, and hold the handle with both hands.
- Brace your abs and keep your arms almost straight.
- Rotate your torso and pull the handle diagonally down across your body to the opposite hip.
- Return slowly to the start without letting the cable pull you around.
Watch out: Using only your arms instead of turning through your torso and hips.
Alternatives
Track Cable Woodchop in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.