Pallof Press
Pallof Press is a cable core exercise for the core. If you cannot do it, Landmine Rotation or Suitcase Carry are good swaps.
Muscles worked
Core · main
How to do it
- Stand side-on to a cable at chest height and hold the handle at your sternum with both hands.
- Step away until the cable is taut, feet hip width, knees soft.
- Press the handle straight out until your arms are straight, without letting your torso turn.
- Hold a second, then bring the handle back to your chest.
Watch out: Letting the cable rotate your shoulders towards the stack.
Alternatives
Track Pallof Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.