Hollow Body Hold
Hollow Body Hold is a bodyweight core exercise for the core. If you cannot do it, Dead Bug or Dragon Flag are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back and press your lower back flat into the floor.
- Lift your shoulders and straight legs a few inches off the floor, arms reaching past your head.
- Keep your ribs pulled down so your body forms a shallow banana shape.
- Hold for the set time, breathing steadily.
Watch out: Letting your lower back arch off the floor — raise your legs higher instead.
Alternatives
Track Hollow Body Hold in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.