Anapyre

Exercises272 exercises

Drag Curl

Drag Curl is a barbell pull exercise for the biceps, and it also works the forearms. If you cannot do it, Cable Curl or Dumbbell Curl are good swaps.

  • Biceps
  • Pull
  • Barbell

Muscles worked

  • Biceps · main
  • Forearms

How to do it

  1. Stand holding the bar with an underhand grip, shoulder width, arms straight.
  2. Keep the bar touching your body from start to finish.
  3. Pull your elbows back as you drag the bar up your torso.
  4. Lower the bar back down along the same line.

Watch out: Swinging the bar away from your body, which turns it back into a normal curl.

Alternatives

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