Glute Kickback Machine
Glute Kickback Machine is a machine legs exercise for the glutes. If you cannot do it, Cable Glute Kickback or Donkey Kick are good swaps.
Muscles worked
Glutes · main
How to do it
- Stand facing the machine, hold the handles and place one foot or the back of your lower leg against the pad.
- Keep your torso upright and your standing knee slightly soft.
- Push your leg back and slightly up by squeezing your glute.
- Return slowly without letting the weight stack touch down, then switch legs.
Watch out: Arching your lower back to get the leg higher.
Alternatives
Track Glute Kickback Machine in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.