Anapyre

Exercises272 exercises

Good Morning

Good Morning is a barbell legs exercise for the hamstrings, and it also works the glutes and back. If you cannot do it, Dumbbell Romanian Deadlift or Single-Leg Romanian Deadlift are good swaps.

  • Hamstrings
  • Legs
  • Barbell

Muscles worked

  • Hamstrings · main
  • Glutes
  • Back

How to do it

  1. Set the bar on your upper back as for a squat, feet hip-width, knees slightly bent.
  2. Brace your abs and keep your chest up.
  3. Push your hips straight back and lean forward with a flat back until your torso is near parallel.
  4. Drive your hips forward to stand tall.

Watch out: Rounding your back or going heavy before you have the hinge down.

Alternatives

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