Smith Machine Incline Press
Smith Machine Incline Press is a machine push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Incline Barbell Bench or Incline Dumbbell Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Set an incline bench under the bar, lie back and grip just outside shoulder width.
- Unhook the bar and hold it over your upper chest.
- Lower it under control to your upper chest.
- Press it straight up until your arms are straight, then re-hook it at the end.
Watch out: Placing the bench so the bar travels in front of your face instead of over your chest.
Alternatives
Track Smith Machine Incline Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.