Anapyre

Exercises272 exercises

Dragon Flag

Dragon Flag is a bodyweight core exercise for the core. If you cannot do it, Dead Bug or Flutter Kicks are good swaps.

  • Core
  • Core
  • Bodyweight

Muscles worked

  • Core · main

How to do it

  1. Lie on a bench and grip it behind your head, lifting your body so only your upper back is on the bench.
  2. Keep your body rigid and straight from shoulders to toes.
  3. Lower slowly towards the bench, pivoting on your upper back.
  4. Stop just above the bench, then lift back up.

Watch out: Bending at the hips — the body stays one straight plank.

Alternatives

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