Anapyre

Exercises272 exercises

Wrist Curl

Wrist Curl is a barbell pull exercise for the forearms. If you cannot do it, Behind-the-Back Wrist Curl or Reverse Wrist Curl are good swaps.

  • Forearms
  • Pull
  • Barbell

Muscles worked

  • Forearms · main

How to do it

  1. Sit with your forearms on your thighs, palms up, wrists just past your knees.
  2. Let the bar roll down to your fingertips.
  3. Curl your wrists up, bringing the bar as high as you can.
  4. Lower it slowly back to full stretch.

Watch out: Lifting your forearms off your thighs and using your whole arm.

Alternatives

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