Lying Leg Raise
Lying Leg Raise is a bodyweight core exercise for the core. If you cannot do it, Dead Bug or Dragon Flag are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your back with your legs straight and your hands under your hips or by your sides.
- Press your lower back into the floor and brace your abs.
- Raise your straight legs until they point at the ceiling.
- Lower them slowly until they are just above the floor, keeping your lower back down.
Watch out: Letting your lower back arch off the floor as your legs lower.
Alternatives
Track Lying Leg Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.