Hanging Knee Raise
Hanging Knee Raise is a bodyweight core exercise for the core. If you cannot do it, Mountain Climber or Cable Crunch are good swaps.
Muscles worked
Core · main
How to do it
- Hang from a bar with an overhand grip, shoulders pulled down, legs together.
- Tilt your pelvis slightly up and brace your abs.
- Pull your knees up towards your chest, curling your hips up.
- Lower slowly back to a straight hang.
Watch out: Swinging your body to get the knees up.
Alternatives
Track Hanging Knee Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.