Elliptical
Elliptical is a machine cardio exercise. If you cannot do it, Hiking or Incline Treadmill Walk are good swaps.
How to do it
- Step onto the pedals, hold the handles and stand tall with your core lightly braced.
- Start moving in smooth, long strides, with your whole foot on the pedal.
- Push and pull the handles in rhythm with your legs.
- Keep a steady pace and resistance you can hold, and ease off for the last few minutes.
Watch out: Leaning on the handles or letting your heels lift.
Alternatives
Track Elliptical in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.