Goblet Squat
Goblet Squat is a dumbbell legs exercise for the quads, and it also works the glutes and core. If you cannot do it, Front Squat or Thruster are good swaps.
Muscles worked
Quads · main
Glutes
Core
How to do it
- Hold one dumbbell upright at your chest with both hands, elbows pointing down.
- Stand with your feet a little wider than your shoulders, toes turned out slightly.
- Squat down between your knees, chest tall and heels on the floor.
- Stand back up by pushing through your whole foot.
Watch out: Folding forward so the weight pulls you off balance.
Alternatives
Track Goblet Squat in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.