Anapyre

Exercises272 exercises

Neutral-Grip Pull-up

Neutral-Grip Pull-up is a bodyweight pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Assisted Pull-up Machine or Pull-up are good swaps.

  • Back
  • Pull
  • Bodyweight

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Hang from parallel handles with your palms facing each other.
  2. Pull your shoulder blades down to start the pull.
  3. Pull up until your chin clears the handles, elbows tucked towards your ribs.
  4. Lower slowly until your arms are straight.

Watch out: Kipping or swinging your legs to get over the handles.

Alternatives

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